Sometimes, a simple homemade healthy drink can work wonders on your body. There are many drinks that can help your body lose excess weight or simply detox in a natural way. These miracle drinks actually boost your metabolism which then accelerates fat-burn in your body. This can make your body toned even without exercising. Doctors also recommend these natural metabolism-boosting drinks which is not only healthy but absolutely tasty as well.
Here are 8 simple metabolism-boosting drinks for you to drink:
1. Black coffee
Black coffee is one of the healthiest drinks that has been proven to increase metabolism and speed up the fat burn process. You may drink a cup of black coffee as soon as you wake up in the morning, after breakfast, or before your workout.
2. Fruit smoothie
A fruit smoothie is one very delicious metabolism-boosting drink as it contains a combination of assorted fruits. However, the main ingredient of this drink is grapefruit which is an ingredient used in many weight loss diets.
Squeeze 2 grapefruits into a blender and add 1 cup of raspberries, 2 slices of pineapple, and 1/2 a glass of water. Blend the ingredients together and then enjoy a refreshing fruit smoothie.
3. Peppermint green tea
The main ingredient in this metabolism-boosting drink is green tea. It optimizes the fat oxidation process in the body. The other ingredients- lemon and mint help in preventing inflammation in the body and boosts the metabolism process.
- In a jar add 7 cups of green tea, a couple of lemon slices and a handful of fresh mint leaves.
- Keep the jar in the refrigerator on a Sunday night and from Monday onwards drink a glass of it every day for a week.
4. Apple smoothie
Apples have potent detoxifying properties and are even a good source of energy for the body. They are rich in pectin which can reduce the amount of fat that your cells can absorb. So, in addition to helping you burn fat by boosting your metabolism, this drink will strengthen your muscles as well.
Cut 1 apple into many small pieces and add them into the blender. Add in 1 cup of light natural yogurt, 1/2 of almonds, some cinnamon, 1/2 liter skimmed milk, and 1 tablespoon of honey. Blend everything together to prepare a rich and healthy drink.
5. Chocolate smoothie
If you want to increase your protein intake naturally, then a chocolate smoothie is the perfect drink for you. Since it contains coffee, it will boost your metabolism too. You can drink it as a pre-workout drink (drink it an hour before working out).
Add chocolate or cocoa powder without sugar, 1/2 tablespoon of coffee, 1/2 cup of oats, 1/4 cup of amaranth, and 1/2 liter skimmed milk into the blender. You may add some honey as per your taste and blend all together to prepare a nutritious and sweet chocolate smoothie.
6. Strawberry smoothie
A strawberry milkshake packs enough protein to help strengthen your body thus contributing to a well-toned figure. The strawberries in this metabolism-boosting drink activate your metabolism which speeds up the fat burning process.
Add 1 cup of strawberries, 1/2 liter of skimmed milk, 1 cup of light natural yogurt, 1/2 cup of oats, 1/4 of flax seeds into a blender and blend everything together to get a nutritious strawberry smoothie.
7. Coconut water
Coconut water can be drunk directly from the coconut. The water consists of properties that can effectively speed up metabolism. Enjoy a fresh glass of coconut water early in the morning or before working out.
8. Special infusion
This metabolism-boosting drink consists of an infusion of various ingredients which pack wonderful health benefits. The main ingredient is green tea and the rest include- cinnamon and pepper to accelerate metabolism, and honey to detoxify your body.
Prepare a cup of green tea and add a tablespoon of ground cinnamon, a pinch of cayenne pepper, and some honey to create a special infusion.