In today’s lifestyle of all work and no play, stress and tension work overtime. Without a second thought we may add to the problem by grabbing that quick bite to eat. Fast food, processed Dinners and unhealthy eating habits all combine to increase stress which leads to anxiety, frustration and irritation. Food can have a significant impact on your nervous system, which can calm you or completely stress you out.
To alleviate those moments of anxiety, here are ten anti-anxiety foods you can consume for their soothing effects.
Turkey is a rich source of tryptophan, an amino acid that induces serotonin production within the body. The increased serotonin combats tension and helps you relax. Did you know eating too much Turkey can make you drowsy? It contains elements that can act as sleep inducing agents.
Salmon contains high levels of omega-3 fatty acids and vitamin D. The omega-3 fatty acids keep cortisol levels in check which reduces mental anxiety and physical stress. It also balances the inflammatory polyunsaturated fats. Vitamin D can regulate the nature of your mood and can potentially reduce your anxiety, thereby putting you in a good mood.
Raw unsalted almonds are known to reduce anxiety. They are good sources of protein and vitamins B and E. In addition to stabilizing blood sugar levels, almonds are well known for their amazing health benefits.
4. Dark Chocolate
Among the various anti-anxiety foods dark Chocolate is an excellent source of magnesium and L-theanine. Magnesium is potent in reducing stress while L-theanine contains natural relaxants that relax your mind and body without making you drowsy. Dark chocolate is much healthier than sweet vegetable oils and other dairy chocolates.
Avocados have high potassium, folate and antioxidants such as vitamins B, C and E. Potassium regulates blood pressure and checks hypertension. The antioxidants and folates contain anti-inflammation properties which are beneficial for the brain and heart. It lowers blood sugar, thus limiting stress and anxiety.
6. Lemon Juice
Having a glass of fresh lemon juice early in the morning is not only refreshing but relaxing too. Lemon juice is a good source of vitamin C and has detoxifying and alkalizing qualities. The vitamin C in it decreases blood pressure levels and lessens anxiety and stress by regulating cortisol content.
7. Pumpkin Seeds
Pumpkin seeds have a wide range of nutritional components such as a variety of minerals- copper, iron, magnesium and zinc; vitamins E, K and B, and proteins. The vast nutritional content of pumpkin seeds makes it a proficient anti-anxiety food. Magnesium is great for upholding the health of your nervous system, relaxing stressed out muscles and improving energy production.
Oatmeal serves as a healthy substitute for wheat, especially for those having trouble with gluten. Oatmeal, although grain-based, actually prevents anxiety and stimulates the body to produce serotonin which relaxes your mood. An oatmeal pack is a great way to soothe irritation in skin rash.
9. Swiss Chard
Antioxidant betalains, minerals and vitamins- A, C, E, and K can all be obtained from Swiss chard. Its properties enhance your body’s reaction to stressful factors and safeguard your high blood sugar and pressure levels, thus making it a potent anti-anxiety food.
Walnuts also contain significant levels of omega-3 fatty acids, phenolic compounds, alpha-linolenic acids and vitamin E. While the omega-3 fatty acid is optimum for the maintenance of a healthy functioning brain, the other three components excel in up-keeping your mentality as you grow older. They are also useful in treating mild symptoms of depression. In addition walnuts contain melatonin, a natural sleep enhancer.
All of these foods will help you check anxiety, however, exercising and physical activity are also conducive to a healthy lifestyle. Exercise is also a great way to relive stress by taking your mind off those worries.