The pancreas is an integral part of the digestive system as it performs the functions of regulating and neutralizing the acidic food ingested into the stomach. The pancreas secretes enzymes that help in digesting proteins, lipids, and carbohydrates.
Having a healthy pancreas subsequently means having a good digestive system and that your sugar intake is regulated properly. This is why you should be mindful of what you eat. As such, there are some beneficial foods for your pancreas as well. Here are 8 foods that help in keeping your pancreas healthy and functioning well
Eating garlic and honey on an empty stomach is actually a very healthy practice. Garlic has natural antibiotic properties, so you can have more benefits by combining it with different foods. Garlic can be combined with onion, honey, fenugreek, etc. These combinations can be beneficial for improving your immunity as it repairs tissues of many internal organs including the pancreas.
Spinach is rich in Vitamin B and Iron which are the basic requirements for the nourishment of the pancreas. Iron can help in reducing inflammation and providing nourishment in the form of vitamin B. You can please your pancreas just by having spinach and onion salad or having a stir fry dish of spinach and garlic. Spinach contains MGDG (monogalactosyldiacylglycerol) which is a cancer fighting agent that can reduce the risk of developing pancreatic cancer.
3. Probiotic yogurt
The probiotic active cultures contained in yogurt work wonders for your pancreas as they protect the pancreas and lower the risk of pancreatic cancer. Research has suggested that an individual should consume at least 3 servings of yogurt per day. Greek yogurt is one of the best foods for your pancreas and your overall health because it is low in sugar and fat content, but high in protein.
Turmeric has properties that work as a natural anti-inflammatory agent which can help in reducing the pain experienced from having a burning sensation in your pancreas. It even helps in stimulating insulin production in the pancreas and regulating blood sugar levels, thus preventing diabetes. This makes it one of the best foods for your pancreas.
Dandelion tea has properties which can be beneficial to detox the liver and pancreas. They even help to repair damaged pancreatic tissue and even boost the production of bile juice. Dandelion root extract can help in fighting against cancer cells without having any side effects on the other cells.
Among the many foods for your pancreas cruciferous vegetables like Broccoli, cauliflower, cabbage and kale have properties which are beneficial for fighting against cancer cells that may develop in the pancreas. It helps to keep the organ disease-free and healthy. These veggies consist of flavanoids which are easily absorbed by your body and which help in strengthening the detoxifying mechanism present in the body.
7. Red grapes
Red grapes consist of a phenolic substance called resveratrol which is a powerful anti-oxidant. It can help in reducing inflammation of the pancreas and even destroy the cancer cells present in them.
Experts suggest consuming the rawest form of red grapes at least once a day. Some people prefer to drink red wine to get the same benefits. But, eating it in the raw stage can be more advantageous for the body.
Oregano is filled with phenolic anti-oxidants which help in the proper treatment of disorders which are a result of oxidation. According to reports, oregano even contains a powerful anti-hyperglycemic substance which is also beneficial for the pancreas.
Mushrooms are known for their bland color profile and earthy flavor. While they may not seem like they have any nutritional value, mushrooms are actually very beneficial for the health of the pancreas. Mushrooms are packed with vitamins, minerals, and antioxidants which have an anti-inflammatory effect on the body. These help in reducing inflammation of the pancreas as well.
10. Sweet potatoes
Some believe that the food which looks like an organ helps to nourish that particular organ. Celery is beneficial for the bones, tomatoes for the heart, and walnuts for the brain, while sweet potatoes somewhat resemble the color and shape of the pancreas. You can rights say that this should be the included among the foods for your pancreas.
Sweet potatoes can be beneficial as they reduce the risk of pancreatic cancer by 50%. It even helps in stabilizing blood sugar levels as they gradually release sugar in the bloodstream.
Cherries contain a high amount of a certain compound called perillyl alcohol. This compound helps in preventing pancreatic cancer. Just make sure you wash the cherries well before eating them as they have a high amount of pesticides on their surface, or you can opt to buy organically grown cherries. Cherries even make a good addition to your salads, desserts, and meat dishes.
Lemons contain properties which aid in digestion by boosting the production of digestive enzymes in your body. This keeps the pancreas in good working condition. You can even get the same beneficial effect by consuming kiwis.
Tofu is a rich source of protein and is a good choice of foods for your pancreas. In addition tofu is very low in fat which makes it excellent for weight loss. While protein has a vital role in healing pancreatitis, excess fat from foods like meat or fatty fish can only cause this organ to deteriorate further. Thus, tofu is the best food for healing a damaged pancreas.
14. Licorice root
Licorice root has been useful in providing excellent remedies for various pancreatic disorders. Licorice is full of anti-inflammatory agents that can reduce inflammation and pain in the pancreas.
Horsetail is rich in silica which facilitates healing and restoration of damaged tissues in the body caused by the inflammation of the pancreas. This herb makes an excellent choice for foods for your pancreas. Horsetail even contains property that aid in the regeneration of the pancreas.